Guided Meditation: Creative Visualization for Generating Energy and Managing Stress

$14.95

For thousands of years, Hindus, Tibetans, and others have used meditation and visualization techniques to treat maladies, as well as to create and maintain energy within the body. Such methods have a proven track record of success for the many who practice it, and are used in pain clinics and hospitals throughout the country.

Guided Meditation provides useful visualizations and exercises for both the novice and experienced metaphysical practitioner. The author presents nine exercises and twenty-three visualizations to guide the reader through stimulating and refreshing meditations from headache imagery to food and medicine practices. Taoist energy generation and chakra balancing are addressed, as are crystal healing and awareness of and appreciation for your physical environment.

For thousands of years, Hindus, Tibetans, and others have used meditation and visualization techniques to treat maladies, as well as to create and maintain energy within the body. Such methods have a proven track record of success for the many who practice it, and are used in pain clinics and hospitals throughout the country.

Guided Meditation provides useful visualizations and exercises for both the novice and experienced metaphysical practitioner. The author presents nine exercises and twenty-three visualizations to guide the reader through stimulating and refreshing meditations from headache imagery to food and medicine practices. Taoist energy generation and chakra balancing are addressed, as are crystal healing and awareness of and appreciation for your physical environment.